• Strength and postural correction

  Habitual activity in the muscles can be re-educated.

  By changing habits greater flexibility can be achieved, reducing the risk of injury

• Flexible and toned

  Movement is optimised by exercising with the least possible effort or strain.

  By changing old habits greater flexibility and efficiency of movement is achieved, releasing tension and strengthening where required. This will make us less prone to injury.

• Pregnancy and beyond

  The stretching of the core muscles during pregnancy and delivery change the way the lumbo-pelvic region is stabilised.

  Julia’s classes facilitate a stonger body to help cope with the physical changes of the body after pregnancy and the demands of motherhood.

WelcomeTo your new body in as little as 20 sessions!

Following Julia’s unique class format means small class sizes with lots of personal attention and optimal development. The progressive approach of the classes means that you will see benefits within a short time. The classes are suitable for all ages and abilities as you set your own pace and intensity.